Neck stretching (also sometimes known as cervical traction), relieves pressure on the neck, by supporting the head and applying gentle upward pressure. Whilst the type and level of the benefit obtained varies between patients, in general, neck stretchers can have the following benefits:
- Bringing immediate relief - for some sufferers of neck pain, the right neck stretcher begins to relieve pain as soon as it gets to work on the neck.
- Relieves pressure on muscles, reducing discomfort and enabling the muscles to relax - damage to some other part of the neck can cause the neck muscles to cramp, spasm, and/or tense in an effort to protect the damaged area. This creates muscle discomfort, that can be very difficult to live with.
- As well as pain, one of the main symptoms of neck injury can be loss of movement. If the neck hurts, people are less likely to move, which leads to increased stiffness and discomfort. A neck brace or neck stretcher can break this cycle, relieving pain and enabling sufferers to gently increase their range of movement.
- Improved movement - as pressure is relieved, many neck stretcher users are able to move more. Neck movement in itself can help relieve tension and pain. It also helps to increase blood flow, which, in turn, accelerates healing and helps to reduce inflammation.
- Used regularly, a neck stretcher can relieve neck swelling due to injury, increasing range of movement, and helping to promote normal function.
- Many people find that with the use of a neck stretcher, they can go back to more of the activities they used to enjoy.
- Neck stretchers may also assist in improving posture. Poor posture is a key cause of neck pain, as well as discomfort elsewhere in the body. Many people are amazed by the positive difference a neck stretcher can make.
Experts suggest using a neck stretcher for between 15 and 30 minutes each session, building up the number of sessions each day. We recommend starting at around 15 minutes, then gradually increasing the duration and frequency of sessions as time goes on.
